Melina Therapy International Counselling & Wellness Coaching

Welcome

I’m Melina, an international therapist with over 30 years' experience supporting clients emotionally - helping them to heal and reconnect with themselves, their relationships and their sense of wellbeing. 

Whether you are experiencing anxiety, grief, fear, low-mood or past trauma, my practice is grounded in listening, understanding and presence.

You may be feeling overwhelmed, emotionally worn down, or stuck in survival mode - especially if you've been under pressure or adapting to constant change for a long time. 

Life can look like you are fully functioning on the outside, while inside things feel heavy, frightening or fragile. You don’t have to go through this alone - taking this step can be the beginning of feeling supported, steadier and lighter.

I work online with clients around the world and also run classes in the community. My approach is trauma-informed and integrative, supporting a gradual reconnection of mind and body. The therapy unfolds at a pace that prioritises safety, trust and what feels possible.

I am a specialist trauma counsellor - with expertise in sexual abuse, sexual violence and childhood trauma, as well as expertise in addictions and relationships. Often clients come specifically to me, for trauma-recovery therapy - because each person processes trauma differently and I offer carefully considered support, in a safe space that is attentive and respectful of your journey.

For couples and intimate partners, I offer emotionally focused therapy to improve communication, strengthen bonds, rebuild trust and navigate experiences of loss and betrayal. Support can be offered individually or together, depending on what feels right for you. 

Also, for clients who want to prioritise their health and wellbeing - I offer wellness coaching to identify  goals and make sustainable lifestyle changes that align with your values and future aspirations.

International Therapy
I'm British-Italian, based in the UK, and I work with clients here and online internationally - with expats, remote professionals, clients who have moved or are from diverse cultural backgrounds. 

My own lived experiences of transition and displacement inform my practice and deepens my passion for supporting others. I respect each person's unique story and I am drawn to working with those who have moved country, feel isolated, displaced, or targeted in some way. 

Or if you are struggling with identity, a sense of belonging, or navigating a difficult life transition, I'm here to support you. 

About Therapy

At some point in our lives, we all need a bit of additional support - talking with a professional, who is trained and impartial can really help. 

Therapy can be a way to reconnect with yourself, regain balance and discover your own inner strength. We may explore aspects of your past, not to assign blame, but to reshape the narrative of your story and yourself - so you can move forward with greater empowerment.

My approach is integrative, drawing on evidence-based therapies and grounded in neuroscience, with coaching, mindfulness and holistic interventions. This blend allows me to tailor care to each person's unique needs, supporting emotional growth, healing and overall wellbeing.

Alongside counselling therapy, I integrate mind-body methods, such as breathwork, meditation and trauma-recovery yoga, to help regulate the nervous system and promote emotional regularity.

These approaches can complement the emotional and relational work we do together, helping you develop practical skills, healthy habits and balance in your daily life.

My Modalities include:

• Person Centred Therapy -  A warm, non-judgmental space where you can explore your thoughts and feelings freely.
• Cognitive Behavioural Therapy (CBT) - Helping you notice, understand and shift unhelpful thought patterns and beliefs.
• Emotionally Focused Therapy (EFT) - Supporting emotional connection and healing, particularly in relationships.
• Mindfulness - Cultivating presence and in the moment awareness and stress reduction.
• Neuro-Linguistic Programming (NLP) - Working with language and thought patterns to support personal change.
• Solution-Focused Therapy - Building on your strengths and future goals to create practical, forward momentum.
• Creative Therapy - Using expression and imagination as tools for healing and self-discovery.
• Self-Regulation for Resilience (SRR) - Using breathwork and meditation to calm, ground and build emotional stability. 
• Trauma Recovery Yoga - A gentle. mind-body practice that supports emotional regulation, release tension and encourages wellbeing through trauma-informed movement.
• Clinical Supervision - Alongside my work in talk therapy, I offer reflective and supportive supervision for therapists and helping professionals, integrating trauma-informed, mind-body and therapeutic approaches.